Reclaim your ADHD life
ADHD isn’t good or bad. It’s simply one way a brain can work.
It’s a way of being in the world and experiencing life.
Hi, I’m Julia!
I help ADHD and AuDHD adults to understand and honor their needs, challenge internalized ableism, and access their strengths to create meaningful change in their lives.
Many of us struggle to recognize our strengths. We tend to take the things that come easily to us for granted and focus on our challenges. Shifting focus back onto what we are capable of is how we tap into our motivation, power and hope.
If you’re interested in discovering your hidden strengths, click the button below to access my FREE Downloadable strengths worksheets.
Julia Pfaff, AACC
Your first meeting is FREE!
Click the button below to schedule your free 30 minute consulation.
Acknowledging Challenges & Strengths
When ADHD gets reduced to its challenges, we get reduced to our challenges. When ADHD gets reframed as a superpower, our challenges are invalidated. Neither extreme supports or validates our experiences as whole complex individuals. The truth is we can have powerful strengths, intense challenges, and everything in between. It takes awareness and acceptance of both, our strengths and our challenges, to create meaningful change in our lives.